Short Course on Supplements – Covering The Basics

Macular Degeneration Vitamins 101: A Guide

What is macular degeneration? Macular degeneration affects the retina or your central vision. Retina is very important since it will help see everything around. The effects of macular degeneration to your central vision is progressive and bothersome. Your central vision will go blur. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. There are 10 million Americans out there who are affected by macular degeneration.

It is the ultimate goal of this article to inform you how to slow macular degeneration.

The following are seven most important supplements for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The challenge is your body is not producing those nutrients. You need to buy macular degeneration vitamin supplements. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The seven important nutrients can be found in these 12 fruits. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. You will not be able to read again, drive, or even see your loved ones. This is very sensitive. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is a super food. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.

It is wise to take care of your eyes.